Self-improvement and alternative ways to improve your health are becoming increasingly popular. ARD knowledge sheds light on this phenomenon.

In today's fast-paced world, more and more people are seeking ways to improve their health and quality of life. One method that has become increasingly popular in recent years is cold training or cryotherapy. This fascinating phenomenon was described in an exciting ARD knowledge contribution with the title “My bodies. My feel-good temperature - cold” took a closer look at.

The article takes us on a journey into the icy world of cold training and takes a fascinating look at the effects and potential benefits of this practice. We meet people who regularly expose themselves to freezing temperatures, whether through cryotherapy, immersion in ice-cold water, or even working out outdoors at sub-zero temperatures.

Whether you're curious about the potential health benefits of cold training or simply want to hear an inspiring story, this ARD knowledge post has something for everyone. Immerse yourself in the icy world of cold training and be inspired by fascinating insights and stories.

https://www.ardmediathek.de/video/ard-wissen/meine-koerper-kaelte/ard/Y3JpZDovL2Rhc2Vyc3RlLmRlL2FyZC13aXNzZW4vMjAyNC0wMi0wNV8yMi01MC1NRVo